Episode Details

How do you love yourself when society keeps telling you something is wrong with you? I was sat in the cathedral last night, and even a perfect cathedral has flaws in it.

It is not broken. It is a perfect cathedral exactly as it is. You have something like fifty six thousand thoughts a day, constantly arriving, and none of that means you are faulty. If you are a brilliant reader that is one thing, and if you are not, that is not a defect. Every time I accepted a thought and accepted the feeling, something eased.

One thing to try: Sit for one minute in the morning and ask what it would mean to love yourself today.

In this episode

• (0:03) Loving ourselves, as individuals and as humans
• (4:30) Building the YouTube channel, and the number I am chasing
• (6:44) A perfect cathedral, with flaws in it, still perfect
• (8:45) Fifty six thousand thoughts a day, arriving constantly
• (11:12) Society telling you something is wrong when it is not
• (15:53) Accepting each thought as it came, and what changed
• (17:41) One minute a morning. What does loving myself mean?

With gratitude to

Senga, Audra, Sarah and Mark.

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Thank you for listening.

Steven

Links to Steven Webb's podcast and how you can support his work.

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