Episode Details

Am I back yet? Nearly. I am sleeping again and I am not falling asleep every two hours.

A second short update. I am doing much better. The thing about the human condition is that it does not come and go. Thoughts arise, illness arises, the body breaks down and improves and breaks down again. That is not a failure of practice, that is just being a person. The balance between what was going on outside and what was going on inside was not there for me, and when that goes, I end up letting myself down and letting other people down too. Back recording properly next week.

One thing to try: When you are rebuilding, do not rush back and pile the pressure straight back on.

In this episode

• (0:43) Sleeping again, and not falling asleep every two hours
• (1:18) The human condition does not come and go
• (1:56) The emails and messages that kept me going
• (2:37) The prize is the balance inside
• (3:18) It was quite bad for a while
• (3:57) What I have been putting on YouTube instead

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Thank you for listening.

Steven

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