Episode Details

What if your body has a workforce, and you keep giving it extra jobs? The soldiers have to clean the lungs, repair the cuts and process bad food. Something gets dropped.

As you get older they get tired, and they have more to do than they used to. If they are cleaning up after a cigarette every night, they are not doing the other work. Give them fewer jobs and they catch up. The cravings fade on their own once you stop treating it as a war. Also, I entered a chilli eating contest, which I do not recommend.

One thing to try: Take one job off your body today. Only one. It does the rest itself.

In this episode

• (0:03) Ninety nine episodes, and a hundred next week
• (2:51) They get tired, and they have more to do than before
• (7:26) Back to the lungs again, and then they are too tired
• (9:53) An example of a healthy meal, before anybody sues me
• (12:32) Processing bad food, cleaning lungs, repairing cuts
• (14:43) The cravings fading once you stop fighting them
• (17:13) The chilli eating contest, coolest to hottest

With gratitude to

Deb, Martha and Jenna.

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Thank you for listening.

Steven

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