Podcast Episodes
Back to Search
Overthinking Is Not Your Fault (But Here's How to Stop)
Episode 148
Whose thoughts are they, actually? Mostly your parents', your grandparents', your teachers'. Overthinking is not your fault, which is the good news a…
1 year, 3 months ago
The Truth About Anxiety & Imposter Syndrome
Episode 147
Do anxiety and imposter syndrome ever go away? No. Mine did not. What changed is that I stopped treating them as the problem and started treating the…
1 year, 3 months ago
Self Acceptance – The Zen Way
Episode 146
What are you going to complain about once everything is fixed? If you sorted the entire world out tomorrow, what would you do with the rest of the da…
1 year, 4 months ago
How Big Is Your Circle? Let's Talk Love and Acceptance
Episode 145
How big is your circle, honestly? Not who you like. Who you would genuinely be there for. And most of us can accept a stranger more easily than our o…
1 year, 4 months ago
Feel Deeply, Suffer Less: The Unexpected Power of Emotion
Episode 144
Can you detach from pain without going numb to everything else? No, and that is the catch. Deny the hard feelings and the good ones go with them.
Ther…
1 year, 5 months ago
How to Stay Calm in the Face of Anger
Episode 143
Why does a raised voice make you feel sick? Your nervous system is not overreacting. It learned that anger meant danger, and it is still doing its jo…
1 year, 5 months ago
The Art of Slowing Down: Spiritual Timeouts
Episode 142
Do you need an hour to reset, or would thirty seconds do it?
Thich Nhat Hanh said smile, breathe and go slowly. I am hopeless at the going slowly. Wha…
1 year, 6 months ago
Enlightenment in 2 Minutes: How Micro-Moments Can Transform Your Life
Episode 141
What is enlightenment, really? Waking up to what is true and suffering less for it. Not floating. And for me it started with a hundred and twenty yea…
1 year, 7 months ago
Finding Peace and Stillness in the Current Storms
Episode 140
How do you stay steady when the news will not stop? Six weeks into the year and it is already relentless.
I am fifty two, my body is paralysed, my imm…
1 year, 7 months ago
Emotional Connections: The Moments That Shape Us
Episode 139
What do you actually remember of your life? Not the years. Just the moments.
I have done five hundred miles round Cornwall in my electric wheelchair t…
1 year, 7 months ago