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Enlightenment in 2 Minutes: How Micro-Moments Can Transform Your Life

Enlightenment in 2 Minutes: How Micro-Moments Can Transform Your Life

Episode 141 Published 1 year, 7 months ago
Description

What is enlightenment, really? Waking up to what is true and suffering less for it. Not floating. And for me it started with a hundred and twenty year old book.

I had a dream of a life that got ripped away unexpectedly. Then As a Man Thinketh told me I am not my thoughts, and that would not leave me alone. A sound reaches my head and my head interprets it and then tells me what it is. I am not in that loop. Two people never see the same colour, because both brains did the interpreting.

One thing to try: When the next thought lands, notice it arrived before you had any say in it.

In this episode

  • (0:02) What enlightenment actually means
  • (2:29) The dream that got ripped away unexpectedly
  • (4:37) As a Man Thinketh, and you are not your thoughts
  • (6:59) Never writing what was on the board, and what that was
  • (9:23) One book, then two, then ten all saying the same thing
  • (11:34) A sound arrives and my head tells me what it is
  • (16:08) Seeing the cycle, and whether you need to act at all
  • (18:38) Two people never see the same colour

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