Episode Details

Does this moment really need you to do anything with it? Usually not. A short one, and that question is most of the content.

We so often feel we have to act. Take the step back instead and ask whether the moment actually needs you. Your body carries thousands of years of inherited knowledge and it has your back. It knows what to do without being told.

One thing to try: Ask it once today. Does this moment need me to do anything with it?

In this episode

• (0:03) A smaller, bite sized version this time
• (1:16) Becoming aware of the breath, and what matters about it
• (1:51) Not forcing a feeling. The body knows how it should feel
• (2:36) Take a step back. Does this moment really need me?
• (3:23) Shopping, driving, and the mind doing five other things
• (3:55) The brain thinks it has got everything covered
• (4:36) Your body has your back, and it knows what to do

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Thank you for listening.

Steven

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