Podcast Episodes
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Thinking Positive Will Not Make You Happy – This Will!
Episode 68
Can you actually control your thoughts? No, and being told to think positive is exactly why so many people feel they are failing at it.
I hit rock bot…
4 years, 8 months ago
This Is Where You Will FIND Your PASSION
Episode 67
Why do we avoid the exact thing we most want to do? Because wanting it means we could fail at it, and I have been doing that for years.
I want somebod…
4 years, 8 months ago
Being Authentic and Genuine in a Non-Genuine World
Episode 66
What does being genuine even mean when everybody only puts their best self out there? I thought I was authentic until I looked properly, and I am not…
4 years, 10 months ago
3 Things That Will Make You Happier In Difficult Times
Episode 65
Would your life really have been better if the bad thing had not happened? Three things that keep me steady, and the first is that the alternative mi…
4 years, 11 months ago
2 Words You Should Stop Using AND What to Use Instead
Episode 64
Which two words are quietly framing your whole life wrong? Good and bad. I swapped them for healthy and unhealthy, and it took the harshness off ever…
5 years ago
Should I settle for what I have? Can I dream and want more?
Episode 63
If I am grateful for what I have, am I still allowed to want more? Yes, and pretending otherwise is its own trap.
Happiness is not a good experience. …
5 years, 1 month ago
The Paradox of Happiness
Episode 62
Why does happiness keep moving the moment you reach it? Because you are chasing an experience and calling it a state.
My whole life ran on once I get …
5 years, 1 month ago
I Know What You Are Searching For... Am I Right?
Episode 61
What are you actually searching for? I joined the clubs, the forums and the groups, and none of it delivered.
I was looking to reduce my suffering. Th…
5 years, 3 months ago
What Are Your HIDDEN Strengths?
Episode 60
Does what doesn't kill you really make you stronger? Partly, and it also annoys me. Strength is the ability to deal with change, not the ability to j…
5 years, 3 months ago
Be Your 7 Year Old Self – Day 2 #MayorOfTruro
Episode 59
What would today look like if you met it the way your seven year old self would?
It is day two of being Mayor of Truro and I woke on Monday feeling si…
5 years, 4 months ago