Episode Details

If I could give you one piece of advice, what would it be? You cannot change this moment, so what are you going to do with it?

Six months flat on my back, no voice, one blink for yes and two for no. If somebody had come and given me the best advice in the world I could not have replied. So I have thought hard about what I would have wanted to hear. Not positive thinking. Just this. Accept exactly what is, then ask what you can do with it. Fear included. Everybody wants rid of fear and fear is brilliant. It is information. What you have to drop is I wish. I wish I was, I wish I had, I wish I did.

One thing to try: Swap one I wish for one what can I do with this.

In this episode

• (1:23) What could my life actually teach you
• (4:11) Lying in bed, working out what I needed to hear
• (5:31) One touch for yes, two for no
• (6:29) Waking up is not denial
• (7:32) Fifteen minutes in a chair, then twenty four hours asleep
• (10:27) Twelve pounds raised, and a campaign that never happened
• (11:41) If it happens, ask what you can do with it
• (13:49) Fear is information. Use it
• (15:05) Get rid of I wish

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Thank you for listening.

Steven

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