Podcast Episodes

Female Fat loss

Episode 45

This episode of the Shane Walsh Fitness Podcast is solo episode where I discuss all things Female Fat Loss

 

Some of the topics I speak about include…

6 years, 11 months ago

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Audience Q&A Alcohol, Binge eating, getting photo shoot lean, and limiting beliefs around food and training

Episode 44

This episode of the Shane Walsh Fitness Podcast is an Audience Q&A. Where I answer questions from Instagram.

 

Some of the topics we speak about incl…

6 years, 11 months ago

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Jason Munro discusses finding your why when losing weight, stress eating, dehydration and slimming world

Episode 43

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro.

 @munro_fitness

@clan_munro

ww…

6 years, 11 months ago

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Ben Mudge discusses living with Cystic Fibrosis, controlling your thoughts, how to cope if you are feeling self conscious and being dedicated not motivated

Episode 42

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge.

 

@benmudge_

 

S…

6 years, 11 months ago

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Marty Guilfoyle discusses training and nutrition around a crazy schedule, being a vegetarian, social media and getting out of your comfort zone

Episode 41

In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ and producer of hit single "me & U" Marty Guilfoyle. Marty is a fitness…

6 years, 11 months ago

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#40 Diet Breaks, Dealing with insecurities, not letting others dictate what you should look like

Episode 40

This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of these questions have come in through the Q&A in recent weeks so I thought …

7 years ago

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Nathalie Lennon discusses glute obsession, putting yourself first, being kind to yourself and dealing with negative people

Episode 39

In this episode of the Shane Walsh Fitness Podcast I chat with Influencer, Online Nutritional/ Health Coach and PT Nathalie Lennon

@nathalielennon_

w…

7 years, 1 month ago

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Dean McAloon discusses training at home, losing weight in an office environment, spot reducing belly fat and the importance of progress photos

Episode 38

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Nutritionist and owner of DMA Nutrition Dean McAloon

@dma_nutrition

 

Some of the …

7 years, 1 month ago

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Jayne O'Toole discusses Celebrating the small wins, Banking calories, Fit Bits, Fat Burners and Dispelling Common Nutrition Myths

Episode 37

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole.

@jayne_realnutrition

Jayne is presenting at …

7 years, 1 month ago

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Dealing with Mental Health

Episode 36

This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic f…

7 years, 2 months ago

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