Podcast Episodes
Back to SearchFelicity Rosina @felicityrosina chats about solo travelling, living your life for you, just turning up, tips if you have fallen off your fitness journey and her upcoming talk at IFS
Episode 65
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, travel enthusiast Felicity Rosina.
@felicityrosina
www.sassysquad.…
6 years, 6 months ago
Corona Virus - How to stay on track with your Nutrition and Training
Episode 64
This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak.
Some of the…
6 years, 6 months ago
Renee McGregor chats about Amenorrhea, Is social Media doing enough?, Food can be a distraction, and the old age advice of everything in moderation
Episode 63
In this episode of the Shane Walsh Fitness Podcast I spoke with leading Sports and Eating disorder specialist dietitian and author Renee McGregor.
@r…
6 years, 6 months ago
Stephen Griffin @steves_weight_loss chats about his battle with cancer, getting your shit together, staying down is a choice, dealing with negative people, books and podcasts
Episode 62
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_l…
6 years, 6 months ago
Stephen Griffin @steves_weight_loss chats about losing 110lbs, misconceptions around food, tracking calories, accountability, motivating yourself
Episode 61
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_l…
6 years, 7 months ago
Emma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS
Episode 60
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon.
@esgfitness
www.esgfitnes…
6 years, 7 months ago
Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make
Episode 59
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes.
@soph…
6 years, 7 months ago
Clare Goodwin (the PCOS Nutritionist) chats about all things PCOS (Polycystic ovary syndrome), cravings, insulin resistance, nutrition, exercise and weight loss with PCOS
Episode 58
In this episode of the Shane Walsh Fitness Podcast I spoke with Clare Goodwin who is a Registered Nutritionist, Author, PCOS Sufferer and host of th…
6 years, 7 months ago
Daniel Davey (@daveynutrition) chats about working with Leinster and Dublin GAA, how to fuel your body, recovery, forming habits, meal preparation and his new book "Eat up and Raise your Game"
Episode 57
In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey.
@daveynutrition
www.daveynut…
6 years, 8 months ago
Is fear holding you back?
Episode 56
This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go
Some of the topics I discuss are:…
6 years, 8 months ago