Episode Details

Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make

Episode 59 Published 6 years, 7 months ago

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Adventurer, Endurance Athlete and CF Fighter Sophie Grace Holmes.

@sophiegraceholmes

Some of the topics we speak about include:

Her very first Ironman

Making excuses

Self limiting beliefs

Not letting your mind win

You make your own luck

We only regret the changes we dont make

Online Coaching

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