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#568 You're Not Lazy, Youre Undernourished
Episode 568
For 22 years, Lisa believed she had a discipline problem. Then she realised she'd been under-eating the whole time. In this episode, Shane Walsh expl…
1 day, 13 hours ago
#567: "I've Already Messed Up My Diet… What's the Point?"
Episode 567
Have you ever had one meal, snack or treat that wasn't part of your plan and thought, "Well, I've already messed up my diet, so what's the point?" In…
3 weeks, 2 days ago
#566 Why Your Old Weight-Loss Strategies Stop Working in Menopause
Episode 566
Have you ever thought, "Why does this feel so much harder than it used to?" The diet that worked in your 30s doesn't seem to work anymore. Running an…
1 month ago
#565 Can You Really Eat Chocolate and Still Lose Weight?
Episode 565
Can you really eat chocolate and still lose weight?
If you've spent years dieting, you might already know the answer you've been taught.
"No."
Chocol…
1 month, 1 week ago
FEMALE FAT LOSS PROGRAM - STARTS MON 7TH SEPT
Female Fat Loss Programme starts September 7th.
If you're ready to lose body fat, get stronger and feel more confident without extreme diets or endle…
1 month, 1 week ago
#564 The "Minimum Effort" Approach to Weight Loss
Episode 564
What if the reason you're struggling to lose weight isn't because you're not trying hard enough... …but because you're trying too hard? In this episo…
1 month, 2 weeks ago
#563 Why "Getting Back on Track" Is the Wrong Goal
Episode 563
Why "Getting Back on Track" Is the Wrong Goal
How many times have you told yourself, "I just need to get back on track"?
After a weekend of eating mo…
1 month, 3 weeks ago
#562 The Hidden Cost of Dieting
Episode 562
Have you ever felt like you've spent years chasing the "perfect diet"—only to end up back where you started? In this episode, we're talking about the…
2 months ago
#561 Why Counting Calories for "Control" Is an Awful Idea
Episode 561
For many people, calorie counting starts with good intentions. But somewhere along the way, it stops being a helpful tool and becomes something else …
2 months, 1 week ago
#560 Have you really tried every diet?
Episode 560
You've counted calories. You've cut carbs. You've tried keto, Slimming World, Weight Watchers, fasting, detoxes, and probably more.
So why do you a…
2 months, 1 week ago