Episode Details

Can you really eat chocolate and still lose weight?

If you've spent years dieting, you might already know the answer you've been taught.

"No."

Chocolate is bad.

Chocolate is a treat.

Chocolate is something you have to earn.

And if you're trying to lose weight, you should probably stay away from it.

But what if I told you that you can absolutely include chocolate in a fat-loss diet?

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