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#549 Is It Food Noise or Hunger?
Episode 549
Are you actually hungry… or are you dealing with food noise?
In this episode, Shane Walsh breaks down the difference between true physical hunger and…
4 months, 1 week ago
#548 PCOS Has A New Name
Episode 548
For years, PCOS has been viewed mainly as a hormonal or reproductive condition.
But new research and growing clinical understanding are changing the …
4 months, 2 weeks ago
#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?
Episode 547
In this episode of the Shane Walsh Podcast, Shane dives into one of the biggest mindset traps in fat loss and behaviour change — the famous "fuck it …
4 months, 2 weeks ago
#546 Aoife O'Brien: What Is a Positive Body Image?
Episode 546
In this episode, I'm joined by Aoife O'Brien to explore what positive body image actually means beyond the buzzwords. We dive into the difference bet…
5 months ago
#545 You do not have a weighing scales issue
Episode 545
In this episode I speak about why the scales impacts your mood and why its unlikely its an issue with the sad step.
To stop yoyo dieting once and fo…
5 months, 1 week ago
Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?
Episode 544
In this episode, I sit down with Joshua Hills, author of You Can Eat That, for a refreshing and honest conversation about nutrition, fat loss, and th…
5 months, 2 weeks ago
#543 Whats really stopping your progress?
Episode 543
What's Really Stopping Your Fat Loss Progress?
"I'm lazy."
"I've no willpower."
"I'm all or nothing."
"Weekends derail me."
These aren't just things …
5 months, 3 weeks ago
#542 You do not have a self sabotage issue
Episode 542
I help people stop hiding and start showing up — for their health, their goals, and themselves. No fluff. No quick fixes. Just honest conversations a…
5 months, 4 weeks ago
#541 Whoosh Effect and the weighing scales
Episode 541
In this episode, I chat about the weighing scales and how to overcome that feeling of failing when the weighing scales will not budge.
Female Fat Lo…
6 months, 2 weeks ago
#540 Weight loss drug envy
Episode 540
In this episode, we get honest about a feeling many of us have had but few of us dare to say out loud: the complicated, painful emotion of watching s…
6 months, 2 weeks ago