Podcast Episodes
Back to Search#530 What NOT to Do With Your January Diet
Episode 530
In this episode I talk about the chat about what NOT to do in January
How to eat healthy on a budget eBook
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33% OFF FEMALE FAT LOSS PR…
9 months, 1 week ago
#529 The Conversation I Had With Every Client This Week Ahead of Christmas
Episode 529
In this episode I talk about the chat I had with all clients ahead of Christmas
How to eat healthy on a budget eBook
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BLACK FRIDAY 33…
9 months, 3 weeks ago
#528 Weighing scales wrecking your head?
Episode 528
In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step.
How to eat …
9 months, 4 weeks ago
#527 Should you diet before Christmas?
Episode 527
In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs w…
10 months ago
BLACK FRIDAY OFFER 54% off the Female Fat Loss Program
BLACK FRIDAY OFFER 54% off the Female Fat Loss Program
Full price for 8 weeks coaching €149
Black Friday offering is €69 for the Female Fat Loss Pr…
10 months, 1 week ago
#526 Paul Dermody - Hate for your body will not change it
Episode 526
In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody.
Pauls new book Full The Emptiness of over ea…
10 months, 1 week ago
#525 Losing weight shouldn't feel like a Full Time job
Episode 525
In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this.
How to eat healthy on…
10 months, 2 weeks ago
#524 How to break the yoyo dieting cycle
Episode 524
In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good
How to eat healthy on a budget eBook
Download here
Female Fa…
10 months, 3 weeks ago
#523 Ger Horan - Starvation Calories won't get you your dream body
Episode 523
In this episode I chat with one of the nice guys in the industry , Ger Horan.
@liftandaughfitness
How to eat healthy on a budget eBook
Download he…
11 months, 1 week ago
#522 I was wrong about Female Fat Loss
Episode 522
In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :
Should you change how you train around y…11 months, 3 weeks ago