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#559 Low Self Worth Is Killing Your Weight Loss
Episode 559
You don't have a motivation problem.
You don't have a willpower problem.
You might have a self-worth problem.
In this episode, Shane Walsh explores o…
2 months, 2 weeks ago
#558 Why Your High Protein Recipe Book Isn't Working
Episode 558
In this episode I chat about why that High Protein recipe book will not work for most
and it isnt a YOU issue
Online coaching
www.shanewalshfitness…
2 months, 3 weeks ago
#557 Are Weight Loss Drugs the New Fashion Trend?
Episode 557
In this episode I chat about Are Weight Loss Drugs the New Fashion Trend?
Online coaching
www.shanewalshfitness.com/onlinecoaching
2 months, 4 weeks ago
#556 Are Electrolytes worth the Hype?
Episode 556
Electrolyte packets are everywhere — but are they actually doing anything for most of us, or is it just really good marketing on top of salt water?
…
3 months ago
#555 Client Interview - Paula
Episode 555
In this amazing client interview I had the pleasure of chatting with one of my 1-1 clients who is finishing up after 2 years. From years of yo-yo die…
3 months ago
#554 Dieting is not a willpower problem
Episode 554
In this episode of the podcast I had the pleasure of chatting with Donna Jackson for the Coaching with Integrity Podcast.
In this episode, we're ta…
3 months, 1 week ago
#553 - Client interview Liz
Episode 553
In this episode I chat with one of my clients who is finishing working 1-1 with me after 3 years. We chat about everything from body image, why food …
3 months, 2 weeks ago
#552 Is dieting your identity?
Episode 552
There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewhere in the …
3 months, 3 weeks ago
#551 It's Not a Discipline Problem with weight loss
Episode 551
This podcast challenges the idea that weight loss is a discipline problem.
If you've ever felt stuck in the cycle of starting over, all-or-nothing th…
3 months, 4 weeks ago
#550 — Is Your Food Actually Toxic?
Episode 550
#550 — Is Your Food Actually Toxic?
"Your food is toxic." It's a phrase everywhere online right now… but what does it actually mean? In this episod…
4 months ago