Podcast Episodes
Back to SearchIs fear holding you back?
Episode 56
This episode is a solo episode where I talk about fear and whether it is holding you back from where you want to go
Some of the topics I discuss are:…
6 years, 8 months ago
Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings
Episode 55
In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan.
@thenutritional_advocate
ww…
6 years, 8 months ago
Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & seven rating system
Episode 54
In this episode of the Shane Walsh Fitness Podcast I spoke with all round gentleman, NHS GP and Co host of the Fitness Unfiltered Podcast
@drmikethe2…
6 years, 8 months ago
New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights
This episode is Q&A style episode where I answer the questions you sent me in via Instagram.
Some of the topics I discuss are:
Gained weight over Ch…6 years, 9 months ago
10 Lessons I learned in 2019
Episode 52
This episode is solo episode where I talk about what I learned about myself in 2019.
Some of the topics I discuss are:
Run your own race Listen to y…6 years, 9 months ago
Jay Alderton talks about building a resilient mindset, not getting frozen by fear, life is like a grindstone
Episode 51
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Speaker, Educator, Fundraiser and Author Jay Alderton.
Jays new book "M…
6 years, 9 months ago
Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season
Episode 50
In this episode of the Shane Walsh Fitness Podcast I spoke with Entrepreneur, Author and good friend of the show Brian Keane.
Brians new book "Rewire…
6 years, 10 months ago
Audience Q&A Common struggles when trying to lose weight
Episode 49
This episode is a Q&A from Instagram where you guys provided me with your biggest struggles when it came to losing weight
Some of the topics I discus…
6 years, 10 months ago
Richard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain
Episode 48
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scien…
6 years, 10 months ago
Emma McQuaid & Micky Smyth chat about the 2019 Crossfit games, building mental resilience, pushing through the pain cave
Episode 47
This episode of the Shane Walsh Fitness Podcast is with Crossfit games 2019 competitors Emma McQuaid and Micky Smyth.
@mcquaid175 - Emma
@m1ckysm1t…
6 years, 10 months ago