Episode Details
Back to EpisodesRichard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain
Episode 48
Published 6 years, 10 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutritionist and owner of Be More Nutrition, PHD Student and Host of the Health Scientist Podcast Richard Kirwan
@be_more_nutrition
Some of the topics we speak about include:
The Game Changers Documentary
Does the type of fat you eat affect fat storage and health?
Pre - Workout
You are not your diet
Is sugar causing weight gain
Online Coaching
www.shanewalshfitness.com
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