Episode Details

Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings

Episode 55 Published 6 years, 8 months ago

In this episode of the Shane Walsh Fitness Podcast I spoke with Owner of Alinea Nutrition and PhD student Alan Flanagan.

@thenutritional_advocate

Some of the topics we speak about include:

Jet lag

Are blue light glasses worth the investment?

How soon to going to sleep should you eat?

Impact caffeine has on sleep

What happens when we sleep

Impact Alcohol has on sleep

Online Coaching

www.shanewalshfitness.com

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