Episode Details
Back to EpisodesNew Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights
Published 6 years, 9 months ago
Description
This episode is Q&A style episode where I answer the questions you sent me in via Instagram.
Some of the topics I discuss are:
- Gained weight over Christmas and Im freaking out
- Best Exercises for Fat loss
- New to the gym where to start
- Benefits of cardio before v after weigh training for fat loss
Online Coaching
www.shanewalshfitness.com
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