Episode Details
Back to EpisodesEmma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS
Episode 60
Published 6 years, 7 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, PT, Speaker and Podcaster Emma Storey Gordon.
@esgfitness
www.esgfitness.co.uk
Some of the topics we speak about include:
Using Food as fuel
Energy balance is not a fad
Changing the language you use
The puck yes or no diet
Avoiding instant gratification
IFS
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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