Episode Details
Back to EpisodesCorona Virus - How to stay on track with your Nutrition and Training
Episode 64
Published 6 years, 6 months ago
Description
This episode is a solo episode I talk about how to stay on track with your training and nutrition with the current Corona Virus outbreak.
Some of the topics I discuss are:
- Nutrition
- Sleep
- Training
- Tips to stay on track if you are working from home
- Dealing with anxiety e.g. social media& news
Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/
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