Episode Details

Ben Mudge discusses living with Cystic Fibrosis, controlling your thoughts, how to cope if you are feeling self conscious and being dedicated not motivated

Episode 42 Published 6 years, 11 months ago

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach, Fundraiser, Podcast Host and all round gent Ben Mudge.

@benmudge_

Some of the topics we speak about include:

His story

controlling your thoughts

You should be dedicated not motivated

Asking yourself "is this all you have got"

Coping with feeling self conscious

Online Coaching

www.shanewalshfitness.com

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