Episode Details

Jayne O'Toole discusses Celebrating the small wins, Banking calories, Fit Bits, Fat Burners and Dispelling Common Nutrition Myths

Episode 37 Published 7 years, 1 month ago

In this episode of the Shane Walsh Fitness Podcast I chat with MNU Certified Nutritionist Jayne O'Toole.

@jayne_realnutrition

Jayne is presenting at a a Women in Wellness event in association with @fitguru on 20th October 2019.

Some of the topics we speak about include:

Cross fit & MNU

Celebrating the small wins

Good v Bad food stigma

Getting rid of the Good v Bad food stigma

Fit Bits and fat Burners

Dispels common nutrition myths

Online Coaching

www.shanewalshfitness.com

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