Episode Details

This episode of the Shane Walsh Fitness Podcast is a solo episode. I talk about all things mental health. Mental Health is a really important topic for me personally. 

Some of the topics I speak about include:

My story

Control the controllables

Its ok not to be ok

Tips for supporting someone with depression

Social comparison

Dealing with setbacks

Online Coaching  

www.shanewalshfitness.com

Don't forget to subscribe to the show

Now available on iTunes and Spotify