Episode Details

In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder of Munro Fitness Jason Munro.

 @munro_fitness

@clan_munro

www.munrofitness.com

Some of the topics we speak about include:

Find your reason why when losing weight

Stress Eating

Intuitive Eating

Why dehydration could be having an impact on your health

Seek continuous improvement rather than seeking perfection

Slimming World

Online Coaching 

www.shanewalshfitness.com

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