Podcast Episodes
Back to SearchJenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief
Episode 157
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting the incredible Jenny Carroll @jens_jounrey_ie on Instagram. Jenny h…
5 years, 6 months ago
Coaches Corner Vol.5 Dealing with impatience ,What rate of weight loss is best? ,Getting over missed workout guilt ,Can you drink and lose weight?, Fear of increasing calories
Episode 156
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask…
5 years, 7 months ago
Nathalie Lennon @nathalielennon_ chats about my body is not an ornament, skinny isnt always better, not listening to the voices in your head, harmful fitness statements and fats are not to be feared
Episode 155
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with PT, Nutritionist and an amazing friend of the show Nathalie Le…
5 years, 7 months ago
Coaches Corner Vol.4 – Soy, Weight loss is simple in theory, Grit, Self-control, The power of breathing & the truth about sugar, migraines, and spot reducing belly fat
Episode 154
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that…
5 years, 7 months ago
Lucy Wolfe @lucywolfesleep chats about your children's sleep, dealing with judgement, gentle sleep shaping, cry it out and her amazing books The Baby Sleep Solution
Episode 153
In this episode of the Shane Walsh Fitness Podcast I spoke with Sleep Consultant and Author of the The Baby Sleep Solution & All about the baby Sleep…
5 years, 7 months ago
Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in lane, dealing with hunger and living by your values
Episode 152
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a great mate of mine Paul Dermody. Paul has been on the podcas…
5 years, 7 months ago
Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure
Episode 151
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format once a month where Shane & Stephen will chat about questions that…
5 years, 7 months ago
Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet
Episode 150
In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke
Live challenges @…
5 years, 7 months ago
Client Interview - Suzie
Episode 149
In this episode of the Shane Walsh Fitness Podcast I had the pleasure to chat with one of my amazing clients Suzie. This is an incredible episode.
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5 years, 8 months ago
Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done
Episode 148
In this episode of the Shane Walsh Fitness Podcast I spoke with Creator of Empowered Mama, SweatwithEm and proud mom Emma Dowling.
@empowered_mama_
…5 years, 8 months ago