Podcast Episodes
Back to Search#176 Coaches Corner Vol. 12 - Audience Q&A on Guilt & Shame
Episode 176
This episode of the Shane Walsh Fitness Podcast is Episode 12 of Coaches Corner where Jayne, Dallas and Shane answer qs that came in from TEAM SWF on…
5 years, 4 months ago
#175 Dr. Gary Mendoza chats about motivation, knowing your why, positive affirmations, self talk becomes reality, can habits be changed? and moving away from perfectionism
Episode 175
In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behav…
5 years, 4 months ago
#174 People Pleasing - Signs, triggers and how to put yourself first
Episode 174
In this episode of the Shane Walsh Fitness Podcast is going to be a little different in that it is going to be a solo episode.
This is one of the thi…
5 years, 5 months ago
#173 Steve Griffin @steves_weight_loss chats about lessons learned during COVID, limiting thoughts, inner confidence, dealing with advice from others and getting ready for a Fitness Photo Shoot
Episode 173
In this episode of the Shane Walsh Fitness Podcast I spoke with a great friend and amazing guy Stephen Griffin or you may know him as @steve_weight_l…
5 years, 5 months ago
#172 Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, Hypothalamic Amenorrhea and mood swings in Peri Menopause
Episode 172
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Dallas will chat about questions that you guys ask …
5 years, 5 months ago
Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, 2500 for Hypothalamic Amenorrhea and mood swings in Peri Menopause
Episode 172
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Dallas will chat about questions that you guys ask …
5 years, 5 months ago
#171 Jordan Syatt chats about caffeine, nutrition myths, HIIT, Healthy eating isnt an elimaination diet, butter proof coffee and stupidest thing he has tried with his own diet
Episode 171
In this episode of the Shane Walsh Fitness Podcast I spoke with one of my favourite people on social media Jordan Syatt. Jordan is a nutrition expert…
5 years, 5 months ago
#170 Peter Brown discusses managing your Finances
Episode 170
Todays guest is Professional Trader and Formerly the Chief Dealer with Barclays, Founder: Institute of Investment & Financial Trading and Founder of …
5 years, 5 months ago
#169 Becca Gillen chats about lessons learned during lockdown, pressure of social media, running a business during a pandemic, dealing with the inner critic and the importance of living your life
Episode 169
In this episode of the Shane Walsh Fitness Podcast I spoke with educator, PT, Nutritionist and Creator of the Unfuck Method Becca Gillen. Becca was o…
5 years, 5 months ago
Coaches Corner Vol. 10 - Weight Stigma, Discrimination, Trauma, Body positivity Movement & Call out culture
Episode 168
In this episode of the Shane Walsh Fitness Podcast we welcome the fist episode of Coaches Corner where we have all three members of the Coaching Team…
5 years, 5 months ago