Episode Details
Back to Episodes#175 Dr. Gary Mendoza chats about motivation, knowing your why, positive affirmations, self talk becomes reality, can habits be changed? and moving away from perfectionism
Episode 175
Published 5 years, 4 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with leading expert in Behaviour change and owner of Stages of change which delivers Behaviour Change workshops Dr Gary Mendoza
@drgarymendoza
Sign up for the courses - www.stagesofchange.co.uk/
We chat about
Different types of motivation
Dealing with "I don't have time"
Knowing your why
Positive affirmations
Your self talk becomes your reality
Can habits be changed?
Moving away from perfectionism
Group coaching starts 7th June 2021 - sign up here
1-1 Online coaching
www.shanewalshfitness.com/onlinecoaching
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