Episode Details
Back to Episodes#174 People Pleasing - Signs, triggers and how to put yourself first
Episode 174
Published 5 years, 5 months ago
Description
In this episode of the Shane Walsh Fitness Podcast is going to be a little different in that it is going to be a solo episode.
This is one of the things that so many of us do, so I hope it helps.
What is People Pleasing?
Signs
Triggers
How to put yourself first
Please talk to a mental health professional if you need to.
Online coaching
www.shanewalshfitness.com/onlinecoaching