Podcast Episodes
Back to SearchLara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain
Episode 167
In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and H…
5 years, 5 months ago
#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk
Episode 166
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask…
5 years, 5 months ago
Astrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery Diets
Episode 165
In this episode of the Shane Walsh Fitness Podcast I spoke with Nutrition Expert, Dietitian, Coach, Clinical RD and now coach with Bio Layne Astrid N…
5 years, 6 months ago
Coaches Corner Vol. 8 - Nutrition and Training for Underactive Thyroid, Best rep ranges for fat loss, Tips for dealing with PMS and Acne
Episode 164
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask…
5 years, 6 months ago
Pixie Turner @pixienutrition chats about good v bad food, lock and food, self care, sugar addiction, eating for blood type and weight stigma
Episode 163
In this episode of the Shane Walsh Fitness Podcast I spoke with Author & Registered Nutritionist who specialises in Intuitive Eating, disordered eati…
5 years, 6 months ago
Coaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks
Episode 162
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask…
5 years, 6 months ago
Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, emotional eating, should dieting be hard, moving away from 1200 calories and tips for emotional eating
Episode 161
In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward.
…5 years, 6 months ago
Does dieting have to be miserable?
Episode 160
This episode of the Shane Walsh Fitness Podcast is a little different as I am getting interviewed. This is a recording of the The Coached by Dan Podc…
5 years, 6 months ago
159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you
Episode 159
In this episode of the Shane Walsh Fitness Podcast I spoke with Professor of Genetic Epidemiology and Head of the Department of Twin Research at King…
5 years, 6 months ago
Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results?
Episode 158
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask…
5 years, 6 months ago