Episode Details
Back to EpisodesLara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain
Episode 167
Published 5 years, 5 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women's health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden.
@larabriden
Buy Laras incredible books - click here
We chat about
Why carbs are important for women
PMS
PCOS
8 ways Magnesium rescues hormones
Peri Menopause
Role of testosterone in weight gain
Online coaching
www.shanewalshfitness.com/onlinecoaching
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