Episode Details
Back to EpisodesCoaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks
Episode 162
Published 5 years, 6 months ago
Description
In this episode of the Shane Walsh Fitness Podcast we are going to try a new format where Shane & Stephen will chat about questions that you guys ask us.
In Vol.7 we chat about
Spotting, signs and how to manage it
Falling into past behaviours
Banking Calories yes/no
Not having support from others
Like weeks with like weeks
Online coaching
www.shanewalshfitness.com/onlinecoaching
@shanewalshfitness
@definebysd