Episode Details

Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, emotional eating, should dieting be hard, moving away from 1200 calories and tips for emotional eating

Episode 161 Published 5 years, 6 months ago

In this episode of the Shane Walsh Fitness Podcast I spoke with Dietitian, nutrition expert, podcaster, creator of lean gut mind method Leanne ward.

@the_fitness_dietitian

Coaching: www.leanneward.com.au/

We chat about

Self sabotage

Emotional eating

Soul Foods

Should dieting be hard

Moving away from 1200 calories

Tips for emotional eating

Online coaching

www.shanewalshfitness.com/onlinecoaching

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