Podcast Episodes
Back to Search#186 Coaches Corner Vol. 15 - Your self worth can't be measured by a scale
Episode 186
This episode of the Shane Walsh Fitness Podcast is Episode 15 of Coaches Corner where Dallas and Shane chat about various topics each week.
This week…
5 years, 3 months ago
#185 Luke Leaman chats about the biggest dieting traps, fit shaming, how to be a good client, BCAAs and the most under rated exercise you are not doing
Episode 185
Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of "Health Over Everything," his…
5 years, 3 months ago
#184 Client Interview - Sarah Jane chats about losing 77lbs
Episode 184
In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane.
@whatsjeats on Instagra…
5 years, 3 months ago
#183 Dr Stacy Sims @drstacysims Women are not small men
Episode 183
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nut…
5 years, 3 months ago
#182 Coaches Corner Vol. 14 - Psychological Barriers to Weight Loss
Episode 182
This episode of the Shane Walsh Fitness Podcast is Vol. 14 of Coaches Corner. Dallas and I talk about an array of things in this episode.
We chat abo…
5 years, 4 months ago
#181 Susan Niebergall @susanniebergallfitness chats about 4 truths about getting older, biggest mistakes we see with weight loss, dieting isn't scarcity and how to deal with not losing weight fast enough
Episode 181
In this episode of the Shane Walsh Fitness Podcast I spoke with Author, Online Coach & Co-Coach in the Inner Circle Susan Niebergall
@susanniebergall…
5 years, 4 months ago
#180 Coaches Corner Vol.13 - Dealing with anxiety of things opening back up, How to train with gyms opening back up, muscle building and dealing with comments from others on your appearance
Episode 180
This episode of the Shane Walsh Fitness Podcast is Episode 13 of Coaches Corner where Dallas and Shane talk about a range of topics including:
Dealin…
5 years, 4 months ago
# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night
Episode 179
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Cole…
5 years, 4 months ago
#178 How to stop comparing yourself to others
Episode 178
This episode of the podcast is a solo episode where I chat about one of the things we all do as a race, which is comparing ourselves to others.
Onl…
5 years, 4 months ago
#177 Jamie Wright @jamiesdietguide chats about Binge eating
Episode 177
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with a good pal of mine Jamie Wright.
Jamie is Owner and head Coach…
5 years, 4 months ago