Episode Details
Back to Episodes# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night
Episode 179
Published 5 years, 4 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with SLEEP Coach , Health Scientist & Motivational Speaker Tom Coleman
@tomcoleman.ie
www.tomcoleman.ie
We chat about:
3 tools to deal with Anxiety
Can caffeine disrupt sleep
Impact of hitting the snooze button on your body
Whats the most accurate device to monitor sleep?
What to do when you wake up in the middle of the night
Online coaching
www.shanewalshfitness.com/onlinecoaching