Episode Details
Back to Episodes#180 Coaches Corner Vol.13 - Dealing with anxiety of things opening back up, How to train with gyms opening back up, muscle building and dealing with comments from others on your appearance
Episode 180
Published 5 years, 4 months ago
Description
This episode of the Shane Walsh Fitness Podcast is Episode 13 of Coaches Corner where Dallas and Shane talk about a range of topics including:
Dealing with anxiety of things opening back up
How to stay on track with things opening back up post COVID
How to train with gyms opening back up
Muscle building and do you need to be in a surplus to grow muscle
Dealing with comments from others on your appearance
Online coaching
www.shanewalshfitness.com/onlinecoaching
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