Episode Details
Back to Episodes#183 Dr Stacy Sims @drstacysims Women are not small men
Episode 183
Published 5 years, 3 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I had the pleasure of chatting with Dr Stacy Sims – an Environmental Exercise Physiologist and Nutrition Scientist specialising in sex differences. She is also author of the book ROAR: a comprehensive, physiology-based nutrition and training guide specifically designed for active women.
@drstacysims
www.drstacysims.com/store
We chat about:
Women are not small men
Should women train fasted?
Why tracking your cycle is so important
Diet trends need to stop
Train hard, recover harder
Online coaching
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Group Coaching
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