Episode Details
Back to Episodes#185 Luke Leaman chats about the biggest dieting traps, fit shaming, how to be a good client, BCAAs and the most under rated exercise you are not doing
Episode 185
Published 5 years, 3 months ago
Description
Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of "Health Over Everything," his teachings, research, and knowledge boldly reflect that. In September 2015 he began his mission with Muscle Nerds which educates coaches to become the best they can be.
@lukeleaman
@musclenerds_health
We chat about:
The biggest dieting traps
Fit shaming
How to be a good client
BCAAs are they worth the money
The most under rated exercise you are not doing
Online coaching
www.shanewalshfitness.com/onlinecoaching