Episode Details
Back to Episodes#181 Susan Niebergall @susanniebergallfitness chats about 4 truths about getting older, biggest mistakes we see with weight loss, dieting isn't scarcity and how to deal with not losing weight fast enough
Episode 181
Published 5 years, 4 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with Author, Online Coach & Co-Coach in the Inner Circle Susan Niebergall
@susanniebergallfitness
Coaching - www.susanniebergallfitness.com
Book "Fit at any Age" : click here
We chat about
4 truths about getting older
Rest days
Biggest mistakes we see with weight loss
Dieting isn't scarcity
How to deal with not losing weight fast enough
1-1 Online coaching
www.shanewalshfitness.com/onlinecoaching
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