Episode Details

Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet

Episode 150 Published 5 years, 7 months ago

In this episode of the Shane Walsh Fitness Podcast I speak to Online Coach, Creator of TEAM ROR and Entrepreneur Rebeccah O'Rourke

Live challenges @rebeccahorourke

Coaching: www.rebeccahorourke.com

Some of the topics we speak about include:

Self Care

Avoiding Burn out

Pressure of perfection

Fall in love with the process

Showing up for you

Think lifestyle not diet

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Online Coaching

www.shanewalshfitness.com