Podcast Episodes
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#234 - Stress relief to change your brain with Theresa Piela
Are you doing everything you can (getting sun, moving each day, etc) to try to get the quality sleep you crave, but it’s still not working? Our lates…
2 years, 11 months ago
#233 - Losing 7kgs, improving her sleep and acne with Olivia Nugent
Do you have trouble making yourself a priority?
Meet Olivia! She runs a dairy farm with her husband and has two kids.
On her 39th birthday, she signed …
3 years ago
#232 - The truth about red meat with Stan Efferding
Does red meat cause heart disease? What about cancer? Should you eat it?
In our new podcast episode, we have Stan Efferding back on and talking about …
3 years ago
#231 - How to determine my protein targets with Craig McDonald
Not sure how much protein you should be eating each day? Give this new episode a listen!
Most women undereat protein. So, in this short episode, we ge…
3 years ago
#230 - From hormonal hell to ultimate freedom with Anna Lakomy
What happens after coaching? How do things go when you no longer need a coach or program to help you get your health on track?
Well, Anna - one of our…
3 years ago
#229 - The road to our photo shoot Part 2 with Craig McDonald
In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digg…
3 years ago
#228 - The road to our photo shoot Part 1 with Craig McDonald
Have you ever thought about doing a photoshoot to show off your progress? We definitely have… And now we’re doing one!
First off, it feels GOOD to hav…
3 years ago
#227 - The in's and out's of continuous blood glucose monitors with Kate Deering
Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?
In our latest podcast episode, Kate D…
3 years ago
#226 - Losing 10kgs, fixing her digestive issues and sleep with Natalie Agazzani
Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was al…
3 years ago
#225 -Why changing exercises too frequently could be ruining your progress with Craig McDonald
Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you!
In our latest podcast episode, Craig bre…
3 years, 1 month ago