Podcast Episodes
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#227 - The in's and out's of continuous blood glucose monitors with Kate Deering
Should you use a Continuous Glucose Monitor (CGM)? What is a CGM? Why does blood sugar regulation matter anyway?
In our latest podcast episode, Kate D…
2 years, 11 months ago
#226 - Losing 10kgs, fixing her digestive issues and sleep with Natalie Agazzani
Our fabulous client, Natalie, describes her incredible transformation. At 25 years old, Natalie was having trouble sleeping through the night, was al…
2 years, 11 months ago
#225 -Why changing exercises too frequently could be ruining your progress with Craig McDonald
Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you!
In our latest podcast episode, Craig bre…
2 years, 11 months ago
#224 - The power of red light with Bryan Thomas
Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.
I use red light to wind do…
2 years, 11 months ago
#223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald
What exercises should you include in your program? And should squat, bench, and deadlift be some of them?
In our latest podcast episode, Craig and I d…
2 years, 11 months ago
#222 - The power of Progesterone with Kitty Martone
Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that!
In our latest podcast episode, we’ve got another Kitty o…
2 years, 11 months ago
#221 - Losing 40lbs and fixing her digestive issues with Madisen Smith
If you’ve experienced persistent digestive issues, you can likely relate to Madison. In our latest podcast episode, Madison, who is 30 years old, sin…
2 years, 11 months ago
#220 - Toxic diet culture with Danny Roddy
Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.
Finding Dr Ray Peat's work has be…
2 years, 11 months ago
#219 - How stress affects us with Craig McDonald
Stress is a normal part of life and there are many things we can do to build our stress resilience.
We work long hours, train hard and recently have h…
2 years, 11 months ago
#218 - The importance of detoxification with Dr Alex Orton
Our podcast guests always have the best way of clarifying common myths and misconceptions! And @dr.alexorton is no exception.
We chatted about what de…
2 years, 11 months ago