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#4 - Ask Kate Deering - How to enjoy food over XMAS and still reach your body and health goals
Season 1 Episode 4
So it’s December…
One of the biggest party months of the year with Christmas parties, gatherings, alcohol and sh*tty food.
The temptation and peer pre…
6 years, 6 months ago
#3 - Why eating more is the key to restoring your metabolism with Kate Deering
Season 1 Episode 3
In this episode, I chat with Kate Deering about food and how women actually need to eat more to heal and lose body fat.
Do you struggle to keep your c…
6 years, 6 months ago
#2 - Everything you thought you knew about HORMONES is a lie with Keith Littlewood
Season 1 Episode 2
I caught up with Keith (Tommo is his nickname) last week and we discussed women's hormones. Tommo has been involved in the health, fitness and wellbe…
6 years, 6 months ago
#1 - The Nutritionist that got me drinking chocolate milk!!
Season 1 Episode 1
In this episode, I chat with my dear friend and now business partner Emma Sgourakis - The Nutrition Coach. In 2015 I was lucky enough to come across …
6 years, 7 months ago