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#17 - The truth about SUGAR with Kate Deering
Season 1 Episode 17
THE TRUTH ABOUT SUGAR
It’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metab…
5 years, 8 months ago
#16 - What Causes Menopausal Symptoms & How You Can Improve Them Without HRT With Keith Littlewood
Season 1 Episode 16
What causes menopausal symptoms and weight gain and how you can improve them without HRT
Do you have any other following menopausal symptoms?
➡️ hot fl…
5 years, 8 months ago
#15 - How to get rid of cellulite with Emma Sgourakis
Season 1 Episode 15
I get this question all the time from women. They ask why cellulite happens and how they can get rid of it.
And I know it’s possible to get rid of it …
5 years, 9 months ago
#14 - How this mum of 3 special needs boys beat her eating disorder and food obsession
Season 1 Episode 14
😢Many women suffer from eating disorders, or binge-purge cycling, but they just don’t talk about it. A lot of these women keep it a secret due to the…
5 years, 9 months ago
#13 - Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea
Season 1 Episode 13
I just loved this podcast soooo much!
The Strong Sistas, Ash and Sarah, are SO genuine and honest about their journey. I know a lot of women that coul…
5 years, 9 months ago
#12 - Suffering from severe digestive issues, SIBO or an autoimmune condition?
Season 1 Episode 12
Do you struggle with severe digestive issues? Thyroid issues or an autoimmune disease?
Is constipation a frequent problem?
Let me introduce you to Lisa…
5 years, 10 months ago
#11 - Kids Food with Emma Sgourakis - The Nutrition Coach
Season 1 Episode 11
Do you have kids? Are you unsure on what you should feed them? 🧐
I reckon about 90% of the women in our program have one or more kids, so I get questi…
5 years, 10 months ago
#10 - Margie (52) and Jane (47) healed their autoimmune disease with food - hear their stories
Season 1 Episode 10
Have you been diagnosed with an autoimmune disease? Are you tired of being in pain? 😩
Meet Margie Arbon and Jane Davidson.
Both of these ladies have b…
5 years, 10 months ago
#9 - Healing your metabolism is the key to weight loss with Jess Ash Wellness
Season 1 Episode 9
Most women don’t actually know why sugar is “bad.” Most of us take the fitness industry’s word for it amongst other things.
In this podcast episode, I…
5 years, 10 months ago
#8 - How Sian & Anna lost 40kgs between them and beat their addictions with pro-metabolic food & strength training
Season 1 Episode 8
Are you numbing your feelings with alcohol?
Life happens... so you smash 10 beers or a couple of bottles of wine.
You’ve tried getting healthy, but t…
6 years ago