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#24 - The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn
Season 1 Episode 24
If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturat…
5 years, 8 months ago
#23 - What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith Littlewood
Season 1 Episode 23
What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Tommo Littlewood.
With PCOS and endometriosi…
5 years, 8 months ago
#22 - Finding Your Self-Worth with Hedley Derenzie
Season 1 Episode 22
In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.
Many women come into this program - their…
5 years, 8 months ago
#21 - How Joanne beat her thyroid issues, fixed her hormonal issues & is down 5kgs all while giving up the grog!
Episode 21
Are you wondering whether you should or shouldn’t give up alcohol during this process? If this sounds like you or you’re curious about giving up alco…
5 years, 8 months ago
#20 - Iron Overload & Anemia with Loren De La Cruz
Season 1 Episode 20
If you’ve ever been tested for iron through blood tests, it’s time to LISTEN UP!
And if you don’t follow Loren, you need to! She produces amazing cont…
5 years, 9 months ago
#19 - Why you won't achieve the body you want eating 1200 calories with Jay Feldman
Episode 19
I sat down and had a GREAT chat with Jay Feldman, an independent health researcher and health coach who runs The Energy Balance Podcast, the other da…
5 years, 9 months ago
#18 - The only way to train for a toned & athletic body with Damon Hayhow
Season 1 Episode 18
Ladies… this podcast will flip your views around training for fat loss.
SPOILER: Cardio is not the answer!!
In this podcast episode, Craig and I talk w…
5 years, 9 months ago
#17 - The truth about SUGAR with Kate Deering
Season 1 Episode 17
THE TRUTH ABOUT SUGAR
It’s been a hot minute since Kate Deering and I have sat down and discussed the factors contributing to a high-functioning metab…
5 years, 10 months ago
#16 - What Causes Menopausal Symptoms & How You Can Improve Them Without HRT With Keith Littlewood
Season 1 Episode 16
What causes menopausal symptoms and weight gain and how you can improve them without HRT
Do you have any other following menopausal symptoms?
➡️ hot fl…
5 years, 10 months ago
#15 - How to get rid of cellulite with Emma Sgourakis
Season 1 Episode 15
I get this question all the time from women. They ask why cellulite happens and how they can get rid of it.
And I know it’s possible to get rid of it …
5 years, 11 months ago