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#44 - Beating endometriosis symptoms, chronic thrush and losing body fat with Lou Driver
Season 1 Episode 44
If you have endometriosis, chronic thrush or metabolic issues give this one a listen!
Lou has been in our WinAtLife program for about 18 months now. S…
5 years, 2 months ago
#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis
Season 1 Episode 43
I found Emma and Ray Peat’s work after my divorce. It changed my life completely!
Today, I’m so passionate about sharing it with women (I’m always sen…
5 years, 3 months ago
#42 - Falling pregnant at 40 with Emma Sgourakis
Season 1 Episode 42
I’ve never really had a burning desire to have children either has Craig.
With everything happening in the world this last year, I just started to thi…
5 years, 3 months ago
#41 - What it takes to transform your body in a healthy and sustainable way with Amy Bowe & Craig McDonald
Season 1 Episode 41
A few weeks ago Craig and I caught up with Amy Bowe to talk about what it actually takes to transform your body in a healthy and sustainable way. Amy…
5 years, 3 months ago
#40 - Cancel Culture with Kate Deering
Season 1 Episode 40
Kate’s been getting a little hate on some of her posts lately. And I get it too!
There are always going to be people that disagree with you and that's…
5 years, 3 months ago
#39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn
Season 1 Episode 39
Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.
In this podcast we wil…
5 years, 4 months ago
#38 - Disordered eating with Meg Langston
Season 1 Episode 38
I just love Meg Langston! I have such a girl crush on her. She has amazing energy, and is so open, authentic, and kind. If you don’t already follow h…
5 years, 4 months ago
#37 - How emotions and trauma manifest as pain in the body with Jim Bostock
Season 1 Episode 37
About 6 months after I first met Craig, he had a bad shoulder injury. He went to about 5 different people - even got a cortisone shot. Eventually, a …
5 years, 4 months ago
#36 - The number one reason you’re not seeing results in the gym with Craig McDonald
Season 1 Episode 36
Are you a woman who puts in so much effort in at the gym but your body just isn't changing?
Well, that used to be me. I trained 6-7 days per week and …
5 years, 4 months ago
#35 - The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz
Season 1 Episode 35
A few weeks ago I caught up with my friend Leila Luiz to record this podcast episode. I just love Leila, she is warm and open and we just clicked. Th…
5 years, 4 months ago