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#37 - How emotions and trauma manifest as pain in the body with Jim Bostock
Season 1 Episode 37
About 6 months after I first met Craig, he had a bad shoulder injury. He went to about 5 different people - even got a cortisone shot. Eventually, a …
5 years, 2 months ago
#36 - The number one reason you’re not seeing results in the gym with Craig McDonald
Season 1 Episode 36
Are you a woman who puts in so much effort in at the gym but your body just isn't changing?
Well, that used to be me. I trained 6-7 days per week and …
5 years, 2 months ago
#35 - The uncomfortable journey of healing, gaining 30kgs and putting weight loss last with Leila Lutz
Season 1 Episode 35
A few weeks ago I caught up with my friend Leila Luiz to record this podcast episode. I just love Leila, she is warm and open and we just clicked. Th…
5 years, 3 months ago
#34 - How to live a pro-metabolic life with Danny Roddy
Season 1 Episode 34
Craig and I have known Danny for years!
We are so grateful for his friendship and I wanted to get him on the podcast to talk about all things pro-meta…
5 years, 3 months ago
#33 - Collagen, gelatin and why they’re essential with Emma Sgourakis
Season 1 Episode 33
To celebrate the release of our new Best Bloom Gelatin Emma and I thought we'd get together and talk about why we think everyone should be including …
5 years, 3 months ago
#32 - Finding your confidence in the bedroom with Melissa Collins
Season 1 Episode 32
Mel reminds me a bit of Samantha from Sex & The City. She just owns her sexuality and is very confident and open about it.
We are actually really good…
5 years, 3 months ago
#31 - Body image, weight gain, sex & what men think with Ashley Armstrong
Season 1 Episode 31
Craig and I had half of the Strong Sisters, Ash Armstrong, on the show the other day!
I love these girls. They're just so real and so genuine! If you …
5 years, 4 months ago
#30 - The truth about estrogen with Keith Littlewood
Season 1 Episode 30
Keith Littlewood, also known as Tommo, has a Masters in Endocrinology, is an expert in all things to do with the endocrine system and hormones, and h…
5 years, 5 months ago
#29 - Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley Derenzie
Season 1 Episode 29
Today I’m sitting down with our friend and author Hedley Derenzie.
Hedley is the writer and author of six books, including her latest, Itsy & Bitsy: T…
5 years, 5 months ago
#28 - Botox & Fake Boobs: the good, the bad and the ugly with Kate Deering
Season 1 Episode 28
I remember when I got lip fillers, it was back when we still had our gym. Jake asked me what I did to my lips😂 It just looked so awful. I never did i…
5 years, 5 months ago