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#27 - Understanding your menstrual cycle & natural contraception with Jessie Brebner
Season 1 Episode 27
I get this question all the time: ‘How do avoid pregnancy if I'm not on hormonal birth control?’ I often joke and say just do anal it's the only safe…
5 years, 5 months ago
#26 - Loving your body at every size with Jane Davidson
Season 1 Episode 26
Jane Davidson is such an inspiration! She's been in our Winatlife program for almost 2 years and her rheumatoid arthritis is now in remission. But sh…
5 years, 5 months ago
#25 - Why strength training is so beneficial for women with Thomas Lilley
Season 1 Episode 25
I actually trained with Thomas twice a week for 12 months, and I enjoyed it so much! He’s such an expert when it comes to powerlifting. We also sold …
5 years, 6 months ago
#24 - The scary truth about polyunsaturated fats (PUFA’s) with Matt Blackburn
Season 1 Episode 24
If you’re new here or to the pro-metabolic lifestyle, you're going to love this recent chat I had with Matt Blackburn on the dangers of polyunsaturat…
5 years, 6 months ago
#23 - What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Keith Littlewood
Season 1 Episode 23
What really causes PCOS & Endometriosis & how you can improve them by eating sugar, carbs, and dairy with Tommo Littlewood.
With PCOS and endometriosi…
5 years, 6 months ago
#22 - Finding Your Self-Worth with Hedley Derenzie
Season 1 Episode 22
In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.
Many women come into this program - their…
5 years, 6 months ago
#21 - How Joanne beat her thyroid issues, fixed her hormonal issues & is down 5kgs all while giving up the grog!
Episode 21
Are you wondering whether you should or shouldn’t give up alcohol during this process? If this sounds like you or you’re curious about giving up alco…
5 years, 7 months ago
#20 - Iron Overload & Anemia with Loren De La Cruz
Season 1 Episode 20
If you’ve ever been tested for iron through blood tests, it’s time to LISTEN UP!
And if you don’t follow Loren, you need to! She produces amazing cont…
5 years, 7 months ago
#19 - Why you won't achieve the body you want eating 1200 calories with Jay Feldman
Episode 19
I sat down and had a GREAT chat with Jay Feldman, an independent health researcher and health coach who runs The Energy Balance Podcast, the other da…
5 years, 7 months ago
#18 - The only way to train for a toned & athletic body with Damon Hayhow
Season 1 Episode 18
Ladies… this podcast will flip your views around training for fat loss.
SPOILER: Cardio is not the answer!!
In this podcast episode, Craig and I talk w…
5 years, 8 months ago