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#34 - How to live a pro-metabolic life with Danny Roddy
Season 1 Episode 34
Craig and I have known Danny for years!
We are so grateful for his friendship and I wanted to get him on the podcast to talk about all things pro-meta…
5 years, 5 months ago
#33 - Collagen, gelatin and why they’re essential with Emma Sgourakis
Season 1 Episode 33
To celebrate the release of our new Best Bloom Gelatin Emma and I thought we'd get together and talk about why we think everyone should be including …
5 years, 5 months ago
#32 - Finding your confidence in the bedroom with Melissa Collins
Season 1 Episode 32
Mel reminds me a bit of Samantha from Sex & The City. She just owns her sexuality and is very confident and open about it.
We are actually really good…
5 years, 5 months ago
#31 - Body image, weight gain, sex & what men think with Ashley Armstrong
Season 1 Episode 31
Craig and I had half of the Strong Sisters, Ash Armstrong, on the show the other day!
I love these girls. They're just so real and so genuine! If you …
5 years, 6 months ago
#30 - The truth about estrogen with Keith Littlewood
Season 1 Episode 30
Keith Littlewood, also known as Tommo, has a Masters in Endocrinology, is an expert in all things to do with the endocrine system and hormones, and h…
5 years, 6 months ago
#29 - Itsy & Bitsy: Two Little Boobs Who Dream Of Making It Big with Hedley Derenzie
Season 1 Episode 29
Today I’m sitting down with our friend and author Hedley Derenzie.
Hedley is the writer and author of six books, including her latest, Itsy & Bitsy: T…
5 years, 7 months ago
#28 - Botox & Fake Boobs: the good, the bad and the ugly with Kate Deering
Season 1 Episode 28
I remember when I got lip fillers, it was back when we still had our gym. Jake asked me what I did to my lips😂 It just looked so awful. I never did i…
5 years, 7 months ago
#27 - Understanding your menstrual cycle & natural contraception with Jessie Brebner
Season 1 Episode 27
I get this question all the time: ‘How do avoid pregnancy if I'm not on hormonal birth control?’ I often joke and say just do anal it's the only safe…
5 years, 7 months ago
#26 - Loving your body at every size with Jane Davidson
Season 1 Episode 26
Jane Davidson is such an inspiration! She's been in our Winatlife program for almost 2 years and her rheumatoid arthritis is now in remission. But sh…
5 years, 7 months ago
#25 - Why strength training is so beneficial for women with Thomas Lilley
Season 1 Episode 25
I actually trained with Thomas twice a week for 12 months, and I enjoyed it so much! He’s such an expert when it comes to powerlifting. We also sold …
5 years, 7 months ago