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#54 - Mastering your menstrual cycle: The 5th Vital Sign with Lisa Hendrickson-Jack
Season 1 Episode 54
I was so excited to have Lisa on the podcast! I'm a huge fan of her book The 5th Vital Sign.
If you’re a woman and you haven’t read this book, I highl…
5 years ago
#53 - Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering
Season 1 Episode 53
We’ve had Dr. Peat on the podcast before, and it actually ended up being our most downloaded WinAtLife podcast. So, we brought him back again to disc…
5 years ago
#52 - Just because you can eat it doesn't mean you should with Keith Littlewood
Season 1 Episode 52
I feel Keith Littlewood needs no introduction! He’s been on our podcast plenty of times. He’s just a wealth of information, so we decided to sit down…
5 years, 1 month ago
#51 - How to get rid of Cellulite with Len Smith
Season 1 Episode 51
I want to start this by saying this is by no means about criticising women with cellulite. The reason I did this podcast with Len is because I get so…
5 years, 1 month ago
#50 - How to support your body to make more progesterone and support estrogen detoxification with Kate Deering
Season 1 Episode 50
I’ve got a ton of questions from women about progesterone, so Kate and I decided to sit down and cover it all.
In this podcast episode, we talk about:…
5 years, 1 month ago
#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald
Season 1 Episode 49
I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?
So…
5 years, 1 month ago
#48 - Beating PCOS and feeling like a goddess with Anna Lakomy
Season 1 Episode 48
Anna is 33 years old, lives in the US, is married, and, like me, has her fur babies!
And her story is so fascinating! I’m sure many women can relate. …
5 years, 1 month ago
#47 - How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori
Season 1 Episode 47
It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!!
A few week…
5 years, 2 months ago
#46 - The effect fasting has on female hormones and the metabolism with Keith Littlewood
Season 1 Episode 46
If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running …
5 years, 2 months ago
#45 - Learning how to say NO with Carol Nedov
Season 1 Episode 45
Do you find it hard to say no to a simple request?
One of the biggest things I see in our Winatlife program is women's inability to say NO. Women are …
5 years, 2 months ago