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#47 - How the fitness industry has lied about realistic weight and body fat goals with Fallon & Kori
Season 1 Episode 47
It was so great to have Kori and Fallon on the podcast. They are both such beautiful and inspiring women who also preach the same message!!
A few week…
5 years ago
#46 - The effect fasting has on female hormones and the metabolism with Keith Littlewood
Season 1 Episode 46
If you've followed me for a while you'll know I did every protocol of fasting for 12 months and I felt great in the beginning (because I was running …
5 years ago
#45 - Learning how to say NO with Carol Nedov
Season 1 Episode 45
Do you find it hard to say no to a simple request?
One of the biggest things I see in our Winatlife program is women's inability to say NO. Women are …
5 years ago
#44 - Beating endometriosis symptoms, chronic thrush and losing body fat with Lou Driver
Season 1 Episode 44
If you have endometriosis, chronic thrush or metabolic issues give this one a listen!
Lou has been in our WinAtLife program for about 18 months now. S…
5 years, 1 month ago
#43 - All things hormones, metabolism and health with Dr Ray Peat & Emma Sgourakis
Season 1 Episode 43
I found Emma and Ray Peat’s work after my divorce. It changed my life completely!
Today, I’m so passionate about sharing it with women (I’m always sen…
5 years, 1 month ago
#42 - Falling pregnant at 40 with Emma Sgourakis
Season 1 Episode 42
I’ve never really had a burning desire to have children either has Craig.
With everything happening in the world this last year, I just started to thi…
5 years, 1 month ago
#41 - What it takes to transform your body in a healthy and sustainable way with Amy Bowe & Craig McDonald
Season 1 Episode 41
A few weeks ago Craig and I caught up with Amy Bowe to talk about what it actually takes to transform your body in a healthy and sustainable way. Amy…
5 years, 1 month ago
#40 - Cancel Culture with Kate Deering
Season 1 Episode 40
Kate’s been getting a little hate on some of her posts lately. And I get it too!
There are always going to be people that disagree with you and that's…
5 years, 1 month ago
#39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn
Season 1 Episode 39
Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.
In this podcast we wil…
5 years, 2 months ago
#38 - Disordered eating with Meg Langston
Season 1 Episode 38
I just love Meg Langston! I have such a girl crush on her. She has amazing energy, and is so open, authentic, and kind. If you don’t already follow h…
5 years, 2 months ago