Podcast Episodes
Back to Search
#64 - Getting Back to Basics and Listening to Your Body with Amy Bowe
When I first found pro-metabolic eating I had become so out of tune with my body. I wasn't hungry in the morning, so I would skip breakfast. When I w…
4 years, 9 months ago
#63 - From Paleo, carnivore, fasting & plant based to Pro-Metabolic Eating with Sam Dancer
A few months ago I finally connected to this awesome jacked beast Sam Dancer. Sam is a high level CrossFit athlete and just all round awesome guy. Wh…
4 years, 10 months ago
#62 - How should I train to support my metabolism and hormones and reach my goals
Season 1 Episode 62
In this episode I sit down with Jess Ash Wellness, Leila Lutz, Libby Wescombe, Amy Bowe, Meg Langston, Loren De La Cruz and Adina Rubin to discuss ho…
4 years, 10 months ago
#61 - The real cause of insulin resistance and diabetes with Georgi Dinkov
Season 1 Episode 61
Many of you who follow me will already know Georgi but for those who don't he is an IT professional by day and researcher by night focusing on bioche…
4 years, 10 months ago
#60 - The voice in our head and how to harness it with Ethan Kross
Season 1 Episode 60
How many times has the voice in your head led you down a rabbit hole of negative self talk?
"I’m not good enough"
“I’m not smart enough”
"I can't do thi…
4 years, 10 months ago
#59 - Losing 30kgs & beating PCOS & Endometriosis symptoms with Rebecca Williams
Season 1 Episode 59
Rebecca is part of our Break Free Basics program, and she has such an inspiring and amazing story. Not only has she lost 30kgs but she's also improve…
4 years, 10 months ago
#58 - How to balance your blood sugar for a healthy metabolism and to regulate your hormones with Kate Deering
Season 1 Episode 58
Balancing your blood sugar is a key foundation of a healthy metabolism and balanced hormones.
So we thought we’d get together and talk more about what…
4 years, 11 months ago
#57 - Why it matters what you put on your skin with Emma Sgourakis
Season 1 Episode 57
Emma and I have known each other and worked together for years now. I met her around the same time I met my partner, Craig.
A few years ago I messaged…
4 years, 11 months ago
#56 - Dissolve-it-all with Matt Blackburn
Season 1 Episode 56
If you’ve followed me for a while, you’ll know Matt. We just had a bit of a catch up. He’s recently got engaged, bought a place on the lake - it’s co…
4 years, 11 months ago
#55 - Pro-Metabolic Eating for Men with Craig McDonald and Travis Harris
Season 1 Episode 55
So I know I talk about women a lot...because I am one 🤣 and our program is specifically for women.
I remember when I first met Craig, at the same time…
4 years, 11 months ago