Podcast Episodes

#57 - Why it matters what you put on your skin with Emma Sgourakis

Season 1 Episode 57

Emma and I have known each other and worked together for years now. I met her around the same time I met my partner, Craig.

A few years ago I messaged…

4 years, 9 months ago

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#56 - Dissolve-it-all with Matt Blackburn

Season 1 Episode 56

If you’ve followed me for a while, you’ll know Matt. We just had a bit of a catch up. He’s recently got engaged, bought a place on the lake - it’s co…

4 years, 9 months ago

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#55 - Pro-Metabolic Eating for Men with Craig McDonald and Travis Harris

Season 1 Episode 55

So I know I talk about women a lot...because I am one 🤣 and our program is specifically for women.

I remember when I first met Craig, at the same time…

4 years, 10 months ago

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#54 - Mastering your menstrual cycle: The 5th Vital Sign with Lisa Hendrickson-Jack

Season 1 Episode 54

I was so excited to have Lisa on the podcast! I'm a huge fan of her book The 5th Vital Sign.

If you’re a woman and you haven’t read this book, I highl…

4 years, 10 months ago

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#53 - Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering

Season 1 Episode 53

We’ve had Dr. Peat on the podcast before, and it actually ended up being our most downloaded WinAtLife podcast. So, we brought him back again to disc…

4 years, 10 months ago

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#52 - Just because you can eat it doesn't mean you should with Keith Littlewood

Season 1 Episode 52

I feel Keith Littlewood needs no introduction! He’s been on our podcast plenty of times. He’s just a wealth of information, so we decided to sit down…

4 years, 11 months ago

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#51 - How to get rid of Cellulite with Len Smith

Season 1 Episode 51

I want to start this by saying this is by no means about criticising women with cellulite. The reason I did this podcast with Len is because I get so…

4 years, 11 months ago

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#50 - How to support your body to make more progesterone and support estrogen detoxification with Kate Deering

Season 1 Episode 50

I’ve got a ton of questions from women about progesterone, so Kate and I decided to sit down and cover it all.

In this podcast episode, we talk about:…

4 years, 11 months ago

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#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald

Season 1 Episode 49

I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?

So…

4 years, 11 months ago

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#48 - Beating PCOS and feeling like a goddess with Anna Lakomy

Season 1 Episode 48

Anna is 33 years old, lives in the US, is married, and, like me, has her fur babies!

And her story is so fascinating! I’m sure many women can relate. …

5 years ago

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