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#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit
Season 1 Episode 84
I am so proud of Elzette. She’s had a really bumpy road and has been through a lot. It’s really incredible where she is today. It truly shows her per…
4 years, 5 months ago
#83 - Manufactured Multivitamins vs real food with Emma Sgourakis
Do you take a multi?
I used to take one every day.
That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything f…
4 years, 5 months ago
#82 - The ups and downs of healing with Kori and Fallon
Season 1 Episode 82
One of the things I love about Kori and Fallon is how authentic and open they both are. I had them on the podcast last year and got such great feedba…
4 years, 5 months ago
#81 - 5 Top Tips for sustainable & healthy weight-loss in 2022 with Craig McDonald
Season 1 Episode 81
This year we will be releasing two podcasts each week. One where I interview a guest on a specific topic and another short podcast with Craig where w…
4 years, 5 months ago
#80 - EFT Tapping with Greta Zukoff
Season 1 Episode 80
A lot of women come into our program and get results, then there are other women that really struggle. Even though they have the knowledge and suppor…
4 years, 5 months ago
#79 - The scary truth about Hormonal Contraception with Amanda Montalvo
Season 1 Episode 79
I get so many questions from women doing our program and challenges about taking hormonal birth control, including the pill, IUD, depo shot, and more…
4 years, 6 months ago
#78 - From Paleo & 1200 calories to Pro-metabolic eating with Trish Del Girolamo
Season 1 Episode 78
Are you a woman who's used to living off low calorie and low carb diets to control your weight?
Have you thought about dipping your toes in pro-metabo…
4 years, 6 months ago
#77 - There's more to healing than a pro-metabolic diet with Kate Deering
Season 1 Episode 77
In this podcast, Kate and I get deep and personal. We share aspects of our stories and how emotional stress and our thoughts have affected health.
A …
4 years, 6 months ago
#76 - Update to falling pregnant at 40 with Kitty Blomfield
Season 1 Episode 76
This is the first solo podcast I’ve ever done!
I wanted to do this to provide a quick update on my falling pregnant at 40 journey. I’ve had so many p…
4 years, 7 months ago
#75 - Constipation is a metabolic issue with Emma Sgourakis
Season 1 Episode 75
It’s probably best if you aren’t eating for this one. So, put your fork down and get ready to find out how you can improve the all-too-common problem…
4 years, 7 months ago