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#97 - Is your partner sceptical about pro-metabolic eating and this program? with Mick Saunders
Season 1 Episode 97
A lot of women in our program have families and partners. And oftentimes, their partners are sceptical. They’ve seen their wives cycle through so man…
4 years, 2 months ago
#96 - Troubleshooting: Why you're not making progress with a pro-metabolic approach with Jess Ash
Season 1 Episode 96
The amazing Jess Ash is back on the podcast. If you don’t already follow her, go give her a follow on instagram. She is just a wealth of knowledge, s…
4 years, 2 months ago
#95 - How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov
Season 1 Episode 95
[NEW PODCAST🎙] How your beliefs can sabotage your behaviour and what you can do about it with Carol Nedov
A common thing I see with women when they jo…
4 years, 2 months ago
#94 - The truth about cholesterol with Josh Rubin
Season 1 Episode 94
Josh and his wife, Jeanne, run the instagram account @realfoodgangstas where they offer so much great info about thyroid health and pro-metabolic nut…
4 years, 2 months ago
#93 - How routines can help you reach your health and fat loss goals with Craig McDonald
Season 1 Episode 93
I am a massive routine person. I find it just makes everything else that much easier, especially when it’s busy and I have goals I want to achieve. W…
4 years, 2 months ago
#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill
Season 1 Episode 92
Emma is a busy working mum, with two kids. She is 43 years old and works as a hairdresser, but she’s managed to make the WinAtLife program work for h…
4 years, 2 months ago
#91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald
Season 1 Episode 91
The type of food you eat, the quality of the food you eat, the nutrient content of the food you eat and the digestibility of the food you eat is impo…
4 years, 2 months ago
#90 - Loving the body you have while working toward the body you want with Teresa Piela
Season 1 Episode 90
It’s okay to want to change your body and your physical appearance. But doing so doesn’t always lead to happiness, and this is exactly what Teresa an…
4 years, 3 months ago
#89 - How to track macros & eat pro-metabolically with a family with Lou Driver
Season 1 Episode 89
If you're a mum with a family to feed and you've struggled with tracking then you will love this episode.
Lou Driver is a long time client of Winatlif…
4 years, 3 months ago
#88 - The benefits of Shilajit with Matt Blackburn
Season 1 Episode 88
Matt Blackburn, creator of Mitolife and MITOLIFE Academy, is back on the podcast! Matt is an all-around good guy and biohacker. Craig and I always ta…
4 years, 3 months ago